Welcome to Essentials Studio, the Gold Coast’s ultimate destination for a complete mind-body workout experience where we improve your strength, stability and control.
Our conveniently located studio on the Gold Coast Highway in Miami offers a variety of classes including Reformer Pilates, Mat Pilates, and Boxing, across two rooms and 14 reformer machines.
Experience the dynamic energy, feel the burn and tap into all the benefits of Pilates. Whether you’re a beginner or a pilates pro our team of dedicated instructors are here to push you to your full potential and help achieve your fitness goals.
Step into Essentials Studio today for a stronger, balanced, and empowered you.About us
Results Driven. Fusion Circuit is a 45 minute effective and results driven workout that combines strength and cardio
Maximum Burn. Minimal Chill Not your average Mat Pilates class. This 45 minute high-energy, low-impact session combines a variet
Elevate. Align. Elevate your Pilates practice with our Essentials Reformer class. Using a variety of props, this 50
Low Impact. High Results Get ready to jump into action with our Jump Reformer class! This open level dynamic workout will cha
Community. Where Pilates meets high-intensity interval training (HIIT) for the ultimate full body workout. Get
Condition. Stamina A fitness style barre class combining bodyweight and equipment based pilates exercises in a seamless
Elevate. Align. Elevate your strength training with Power Reformer. This 50 minute class maximizes the potential of