Not your average Mat Pilates class. This 45 minute high-energy, low-impact session combines a variety of props and non-stop flowing moves to deliver a maximum burn with minimal chill. Get ready for a full-body workout that will leave you feeling energised.
Maximum 18
Full Body
45 Minutes
Non-stop flowing
We are located at 2158 Gold Coast Highway, Miami, QLD, 4220. Our studio is on the corner of Pacific Avenue and The Gold Coast Highway.
We can’t wait to see you.
5:30 | 6:30 | 7:30 AM
4:30 | 5:30 PM
Mornings Only
