Fusion Punch – Boxing

Progressive. Sweat.

A combination of strength, cardio and boxing. The combination of training you know you wanted but never could find. High output for 45 minutes that will challenge your cardio system as well as your muscle endurance.

Suitable for all levels of training.

Class Size

Maximum 24


Full body one & muscle endurance

Class Length

45 Minutes


High Energy

Find A Class

We have what you’re looking for. Check out our timetable here.

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Essentials Studio Webres 116

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We are located at 2158 Gold Coast Highway, Miami, QLD, 4220. Our studio is on the corner of Pacific Avenue and The Gold Coast Highway.

We can’t wait to see you.