Club Cardio

Community.

Where Pilates meets high-intensity interval training (HIIT) for the ultimate full body workout. Get your heart racing as we transition from Pilates-inspired moves to explosive bursts of cardio exercises in this 45 minute circuit style class. Ideal for the Pilates lover who likes to work hard and break a sweat.

Suitable for all levels. This is a community class, friends & fam welcome!

Class Size

Maximum 18

Focus

Pilates HIIT

Class Length

45 Minutes

Vibe

Heart Racer

Find A Class

We have what you’re looking for. Check out our timetable here.

VISIT US

We are located at 2158 Gold Coast Highway, Miami, QLD, 4220. Our studio is on the corner of Pacific Avenue and The Gold Coast Highway.

We can’t wait to see you.

Download our app

Apple App Store

Google Play

@essentials_au

Black Friday Sale 🖤 Get 20% off our class pac

Black Friday Sale 🖤

Get 20% off our class packs using the promo code: BLACKFRIDAY20 at check out via our app or website.

5 Class Pack $112 - save $28
10 Class Pack $200 - save $50
18 Class Pack $320 - save $80

It’s our biggest class pack discount you will see. Don’t miss out!

Offer ends Monday 27th November 2023.

What a week looks like @essentials_au ❤️‍🔥

We have two studios under one roof offering you a variety of classes so that you can get the most out of your training. Whether you’re wanting Reformer, Mat Pilates, Barre or Cardio we have you covered.

Come and trial us with 5 classes for $50. Link in our bio to sign up.

See you in the studio!

Our girl @tahneyavizintin is off to Japan for a fe

Our girl @tahneyavizintin is off to Japan for a few months! We are going to miss her brightening up our Sunday mornings on the reg 💛

Her last classes will be Thursday 16th 4.30 & 5.30pm & Friday 17th 5.30, 6.30 & 7.30am - there’s only a few spots left to join her!

We’re excited to be welcoming Lucy to our team 😍🫶🏼 We sat down and chatted with @lucycooperr so you can get to know a little more about her.

“Hi, I’m Lucy! I grew up in Adelaide and made the spontaneous decision to move to the Gold Coast after a snow season last year.
I started my teaching journey in 2018 with a yoga teacher training in Bali, and soon after found myself in love with Reformer Pilates. I have now been teaching reformer for three years and I find it so rewarding to see clients consistently progress - increasing strength, mobility and confidence is what motivates me as an instructor.”

Where will you find me when I’m not at Essentials?
“When I’m out of the studio you’ll generally find me soaking up the sun by the ocean or sipping on an iced long black ”

What’s essential in your morning routine?
“Mornings are for movement! I love to start my day with a sweaty reformer class or a beach walk - followed by coffee of course.”

Item you can’t live without?
“I’m alwaaaays listening to music so it would have to be a speaker”

If you had one last meal what would it be?
“Anything Asian cuisine makes me a very happy lady, bonus points is it’s spicy too! 🌶️”

You can join her every Wednesday for Essentials Reformer 4.30 & 5.30pm

SPRINT TO SUMMER CHALLENGE Join us for our final

SPRINT TO SUMMER CHALLENGE

Join us for our final studio challenge of the year!

This challenge is all about celebrating your journey, picking your own race and finishing the year feeling your best self.

We know how much you all love tracking your classes (we’re only here for the stickers 😆⭐️) so we thought we’d have some fun.

It’s a race to the finish line, complete as many classes as you can in 14 days. Prizes await our top participants!

Free for Unlimited Members.

Ready to sprint to summer with us? Mark your calendar for 18th November, and let’s move together to finish the year off strong 😎

Fusion Circuit just got sweatier 😮‍💨🔥

Fusion Circuit just got sweatier 😮‍💨🔥

Say hello to your new cardio and strength endurance experience. We’ve added some awesome new equipment designed to up-level your workouts 🚀

We’re all about variety, and our goal is to provide you with the best classes week in, week out. With this Fusion Circuit upgrade, we’re here to maximise your output, push your limits, and elevate your weekly routine 💥

Join us every Monday & Friday for a sweat session!